🎉 Feel Calmer In Minutes With Our AI Powered Anxiety Course
👉 Stop Anxiety In Its Tracks
With AI As Your Personal Coach
When stress and anxiety take over, you don’t need another app, book, or long meditation.
You need something that works right now. This tiny video course shows you how to use free AI tools like ChatGPT to instantly guide you through calming exercises — anytime, anywhere.
Anxiety Doesn't Wait
For The "Right" Time
You’ve probably tried meditation apps, journaling, or YouTube breathing videos. But when the moment strikes, they’re hard to stick with. You need something simple. Something that works right now.
Your heart races before a meeting.
Your mind spins at 2am
Panic comes out of nowhere
Sample Prompt
“Guide me through 5 cycles of box breathing (4-4-4-4). Then ask my anxiety 1–10 and suggest one grounding statement.”
💬 Conflict decoder
😰 Control audit
💸 Money reframe
Feeling anxious right now?
Click below for instant access to calm.
Educational self-help. Not therapy or medical advice. If you feel unsafe, call 988 (U.S.) / 9-8-8 (Canada) or your local emergency number.
🔒 Private & judgment-free
⏱️ 5–10 minute sessions
📲 Works with any modern AI
🛡️ Educational self-help only
How It Works
Watch the 6 module course, which teaches you every step in detail no matter how "techy" or "non-techy" you are.
Paste The Prompts
Start a new chat with our prompts as guides.
Interact With AI
The more you tell it the better it can help you.
Reduce Anxiety
That's the goal of this mini course, to release the anxiety.
What's Inside
A 6 module video course walking you through every step in detail, no stone is left unturned to help ease anxiety.
💑
Module 1: Welcome & Setup
What this course is
How prompts work
Free AI tools setup
Quick demo
😰
Module 2: 5-Minute Calm Routine
Guided breathing
Stress reset steps
Daily calm practive
Copy-paste script
💸
Module 3: Morning Reset
Grounded start
Set intentions
Plan for stress
Nervous system "Coffee"
🎯
Module 4: Evening Wind-Down
Release worries
Calming journaling
Relaxation script
Sleep reset
🎨
Module 5: Emergency SOS
Panic grounding
Step-by-step calm
Instant support
Fast bookmark
🧭
Module 6: Next Steps
Daily calm plan
Weekly checklist
Habit stacking
Next steps
Why This?
Quick Relief → Real Calm
No theory, no fluff. Each module gives you a short routine you can actually use in minutes.
5–10 minutes daily is all you need
Simple copy paste prompts
Real results every time
Fits Into Real Life
Anxiety doesn’t wait — and neither should you. That’s why this course is built for busy, everyday moments.
Morning resets before the day begins
Evening wind down before sleep
Panic proof SOS prompt for tough moments
Safe, Private, and Easy
This is self-help you control. Nothing to download, nothing to overthink — just copy, paste, and breathe.
Private & judgment-free
Works with free AI tools (no upgrades needed)
Bite-sized video lessons under 10 minutes
Frequently Asked Questions
Do I need to pay for ChatGPT or AI tools?
No. Everything works perfectly with the free version of ChatGPT (or Claude). No upgrades required.
I’m not good with technology — will this be too hard?
Not at all. If you can copy and paste, you can use this course. The videos walk you through each step.
How long does it take to see results?
Most exercises take just 5 minutes. You’ll feel calmer during your very first session.
Is this therapy or a replacement for therapy?
No. This is a self-help tool to manage everyday stress and anxiety. It’s not a substitute for professional care.
How long is the course?
The course is short and practical — about 35–45 minutes total, broken into 6 bite-sized modules under 10 minutes each.
What if it doesn’t work for me?
That’s the beauty of it — the prompts are flexible. If one doesn’t click, you can try another instantly until you find your go-to calming routine.
Feeling Calmer
The AI Anxiety Course is an educational self-help mini course for guided reflection. Not therapy or medical advice.
Support
Disclaimer: The AI Anxiety Mini Course is an educational self-help resource designed to inspire reflection, mindfulness, and emotional wellness. It is not therapy, counseling, or medical advice, and it should not be used as a substitute for professional mental health care, diagnosis, or treatment. Results will vary, and your progress depends on your own participation and personal circumstances. If you are in crisis, feeling unsafe, or thinking about harming yourself, please seek immediate help from a qualified professional or call 988 in the U.S., 9-8-8 in Canada, or your local emergency number. You are not alone—help is available.