Disclaimer: The AI Anxiety Mini Course is an educational self-help resource designed to inspire reflection, mindfulness, and emotional wellness. It is not therapy, counseling, or medical advice, and it should not be used as a substitute for professional mental health care, diagnosis, or treatment. Results will vary, and your progress depends on your own participation and personal circumstances. If you are in crisis, feeling unsafe, or thinking about harming yourself, please seek immediate help from a qualified professional or call 988 in the U.S., 9-8-8 in Canada, or your local emergency number. You are not alone—help is available.